Manjit Deol 7000m row
7,000
Meters
47:43.2
Time
3:24.5
Pace
350
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
December 22, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.2 | 7,000 | 3:24.5 | 41 | 440 | 350 | 25 |
| 9:40.5 | 1,400 | 3:27.3 | 39 | 435 | 70 | 25 |
| 9:31.0 | 2,800 | 3:23.9 | 41 | 442 | 70 | 25 |
| 9:37.9 | 4,200 | 3:26.3 | 40 | 437 | 70 | 25 |
| 9:04.2 | 5,600 | 3:14.3 | 48 | 464 | 70 | 25 |
| 9:49.6 | 7,000 | 3:30.5 | 37 | 429 | 70 | 25 |