Manjit Deol 5000m row
5,000
Meters
40:43.1
Time
4:04.3
Pace
264
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
December 25, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.1 | 5,000 | 4:04.3 | 24 | 389 | 264 | 21 |
| 11:53.5 | 1,000 | 5:56.7 | 8 | 322 | 64 | 15 |
| 7:15.0 | 2,000 | 3:37.5 | 34 | 413 | 50 | 24 |
| 7:07.8 | 3,000 | 3:33.9 | 36 | 420 | 50 | 23 |
| 7:32.9 | 4,000 | 3:46.4 | 30 | 397 | 50 | 23 |
| 6:54.0 | 5,000 | 3:27.0 | 39 | 434 | 50 | 24 |