Manjit Deol 5000m row
5,000
Meters
34:25.3
Time
3:26.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
December 29, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.3 | 5,000 | 3:26.5 | 40 | 435 | 250 | 25 |
| 7:01.9 | 1,000 | 3:30.9 | 37 | 426 | 50 | 25 |
| 6:49.2 | 2,000 | 3:24.6 | 41 | 439 | 50 | 26 |
| 6:43.7 | 3,000 | 3:21.8 | 43 | 445 | 50 | 25 |
| 6:45.7 | 4,000 | 3:22.8 | 42 | 443 | 50 | 25 |
| 7:04.7 | 5,000 | 3:32.3 | 37 | 423 | 50 | 25 |