Manjit Deol 5000m row
5,000
Meters
28:54.3
Time
2:53.4
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
April 08, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.3 | 5,000 | 2:53.4 | 67 | 530 | 255 | 24 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 51 | 25 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 487 | 50 | 25 |
| 6:10.6 | 3,000 | 3:05.3 | 55 | 489 | 50 | 24 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 541 | 51 | 25 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 53 | 26 |