Manjit Deol 5000m row
5,000
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
April 19, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.3 | 5,000 | 2:51.0 | 70 | 540 | 255 | 26 | 124 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 51 | 26 | 116 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 527 | 51 | 26 | 114 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 558 | 51 | 26 | 125 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 557 | 51 | 27 | 137 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 527 | 51 | 26 | 132 |