Manjit Deol 5000m row
5,000
Meters
28:27.6
Time
2:50.7
Pace
255
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
April 26, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.6 | 5,000 | 2:50.7 | 70 | 541 | 255 | 26 | 127 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 51 | 26 | 114 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 51 | 27 | 120 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 51 | 27 | 136 |
| 5:56.8 | 4,000 | 2:58.4 | 62 | 512 | 50 | 25 | 123 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 568 | 52 | 27 | 143 |