Manjit Deol 5000m row
5,000
Meters
30:06.8
Time
3:00.6
Pace
251
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
April 28, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,000 | 3:00.6 | 59 | 504 | 251 | 25 | 119 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 51 | 26 | |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 511 | 50 | 25 | 109 |
| 5:54.0 | 3,000 | 2:57.0 | 63 | 517 | 50 | 25 | 129 |
| 6:03.8 | 4,000 | 3:01.9 | 58 | 500 | 50 | 26 | 121 |
| 6:26.7 | 5,000 | 3:13.3 | 48 | 466 | 50 | 25 | 119 |