Manjit Deol 5000m row
5,000
Meters
31:08.6
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
April 29, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 5,000 | 3:06.8 | 54 | 484 | 250 | 24 |
| 6:36.3 | 1,000 | 3:18.1 | 45 | 454 | 50 | 25 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 50 | 24 |
| 6:18.2 | 3,000 | 3:09.1 | 52 | 478 | 50 | 24 |
| 5:59.7 | 4,000 | 2:59.8 | 60 | 507 | 50 | 24 |
| 5:58.8 | 5,000 | 2:59.4 | 61 | 508 | 50 | 24 |