Manjit Deol 5000m row
5,000
Meters
33:15.2
Time
3:19.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
April 30, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.2 | 5,000 | 3:19.5 | 44 | 451 | 250 | 23 | 105 |
| 6:53.8 | 1,000 | 3:26.9 | 40 | 436 | 50 | 22 | 113 |
| 6:37.5 | 2,000 | 3:18.7 | 45 | 453 | 50 | 25 | 105 |
| 6:36.9 | 3,000 | 3:18.4 | 45 | 454 | 50 | 24 | 104 |
| 6:25.0 | 4,000 | 3:12.5 | 49 | 468 | 50 | 24 | 107 |
| 6:41.9 | 5,000 | 3:20.9 | 43 | 448 | 50 | 24 | 98 |