Manjit Deol 3000m row
3,000
Meters
15:01.5
Time
2:30.2
Pace
162
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
May 10, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,000 | 2:30.2 | 103 | 655 | 162 | 29 | 156 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 29 | 144 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 622 | 32 | 28 | 150 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 640 | 32 | 31 | 153 |
| 3:05.1 | 2,400 | 2:34.2 | 95 | 628 | 32 | 29 | 154 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 34 | 29 | 182 |