Manjit Deol 3000m row
3,000
Meters
17:56.5
Time
2:59.4
Pace
153
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
May 11, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.5 | 3,000 | 2:59.4 | 61 | 508 | 153 | 26 | 128 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 28 | 145 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 538 | 30 | 27 | 129 |
| 3:53.1 | 1,800 | 3:14.2 | 48 | 464 | 30 | 26 | 116 |
| 3:58.0 | 2,400 | 3:18.3 | 45 | 454 | 30 | 26 | 123 |
| 3:41.2 | 3,000 | 3:04.3 | 56 | 492 | 30 | 25 | 130 |