Manjit Deol 3000m row
3,000
Meters
18:36.9
Time
3:06.1
Pace
150
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
May 12, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.9 | 3,000 | 3:06.1 | 54 | 486 | 150 | 25 | 126 |
| 3:50.9 | 600 | 3:12.4 | 49 | 469 | 30 | 23 | 130 |
| 3:29.4 | 1,200 | 2:54.5 | 66 | 526 | 30 | 27 | 133 |
| 3:46.6 | 1,800 | 3:08.8 | 52 | 478 | 30 | 27 | 127 |
| 3:29.9 | 2,400 | 2:54.9 | 65 | 525 | 30 | 27 | 126 |
| 4:00.0 | 3,000 | 3:20.0 | 44 | 450 | 30 | 25 | 116 |