Manjit Deol 3000m row
3,000
Meters
17:36.3
Time
2:56.0
Pace
151
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
May 13, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.3 | 3,000 | 2:56.0 | 64 | 520 | 151 | 26 | 129 |
| 3:41.6 | 600 | 3:04.6 | 56 | 491 | 30 | 23 | 126 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 602 | 31 | 29 | 136 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 538 | 30 | 27 | 134 |
| 3:29.9 | 2,400 | 2:54.9 | 65 | 525 | 30 | 25 | 127 |
| 3:48.5 | 3,000 | 3:10.4 | 51 | 474 | 30 | 27 | 126 |