Manjit Deol 3000m row
3,000
Meters
16:27.8
Time
2:44.6
Pace
156
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
May 14, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.8 | 3,000 | 2:44.6 | 78 | 569 | 156 | 27 | 135 |
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 33 | 29 | 142 |
| 3:18.3 | 1,200 | 2:45.2 | 78 | 566 | 31 | 28 | 131 |
| 3:29.4 | 1,800 | 2:54.5 | 66 | 526 | 30 | 27 | 129 |
| 3:34.1 | 2,400 | 2:58.4 | 62 | 512 | 30 | 26 | 132 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 32 | 26 | 141 |