Manjit Deol 3000m row
3,000
Meters
16:23.9
Time
2:43.9
Pace
156
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
May 18, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.9 | 3,000 | 2:43.9 | 79 | 573 | 156 | 27 | 137 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 33 | 29 | 139 |
| 3:14.1 | 1,200 | 2:41.7 | 83 | 584 | 31 | 29 | 138 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 31 | 28 | 138 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 31 | 27 | 141 |
| 3:36.0 | 3,000 | 3:00.0 | 60 | 506 | 30 | 26 | 133 |