Manjit Deol 3000m row
3,000
Meters
18:34.8
Time
3:05.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
June 01, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.8 | 3,000 | 3:05.8 | 55 | 487 | 150 | 25 |
| 3:38.2 | 600 | 3:01.8 | 58 | 500 | 30 | 26 |
| 3:49.5 | 1,200 | 3:11.2 | 50 | 472 | 30 | 25 |
| 3:49.7 | 1,800 | 3:11.4 | 50 | 471 | 30 | 26 |
| 3:37.1 | 2,400 | 3:00.9 | 59 | 503 | 30 | 25 |
| 3:40.3 | 3,000 | 3:03.5 | 57 | 494 | 30 | 26 |