Manjit Deol 3000m row
3,000
Meters
20:46.8
Time
3:27.8
Pace
152
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
June 08, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 3,000 | 3:27.8 | 39 | 434 | 152 | 22 |
| 5:28.7 | 600 | 4:33.9 | 17 | 358 | 32 | 16 |
| 3:35.1 | 1,200 | 2:59.2 | 61 | 509 | 30 | 27 |
| 3:53.1 | 1,800 | 3:14.2 | 48 | 464 | 30 | 24 |
| 3:58.5 | 2,400 | 3:18.7 | 45 | 453 | 30 | 23 |
| 3:51.4 | 3,000 | 3:12.8 | 49 | 467 | 30 | 25 |