Manjit Deol 3000m row
3,000
Meters
18:23.2
Time
3:03.8
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
June 09, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.2 | 3,000 | 3:03.8 | 56 | 493 | 150 | 25 |
| 3:29.3 | 600 | 2:54.4 | 66 | 527 | 30 | 26 |
| 3:31.2 | 1,200 | 2:56.0 | 64 | 520 | 30 | 26 |
| 3:32.8 | 1,800 | 2:57.3 | 63 | 516 | 30 | 26 |
| 3:55.7 | 2,400 | 3:16.4 | 46 | 458 | 30 | 25 |
| 3:54.2 | 3,000 | 3:15.1 | 47 | 462 | 30 | 24 |