Manjit Deol 3000m row
3,000
Meters
17:50.2
Time
2:58.3
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
June 10, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.2 | 3,000 | 2:58.3 | 62 | 512 | 150 | 26 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 30 | 27 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 527 | 30 | 27 |
| 3:32.2 | 1,800 | 2:56.8 | 63 | 517 | 30 | 27 |
| 3:34.5 | 2,400 | 2:58.7 | 61 | 510 | 30 | 26 |
| 3:38.2 | 3,000 | 3:01.8 | 58 | 500 | 30 | 26 |