Manjit Deol 3000m row
3,000
Meters
17:55.5
Time
2:59.2
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
June 13, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.5 | 3,000 | 2:59.2 | 61 | 509 | 151 | 25 |
| 3:36.3 | 600 | 3:00.2 | 60 | 505 | 30 | 27 |
| 3:38.8 | 1,200 | 3:02.3 | 58 | 498 | 30 | 26 |
| 3:44.2 | 1,800 | 3:06.8 | 54 | 484 | 30 | 26 |
| 3:35.6 | 2,400 | 2:59.6 | 60 | 507 | 30 | 25 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 31 | 25 |