Manjit Deol 3000m row
3,000
Meters
18:32.1
Time
3:05.3
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
June 14, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.1 | 3,000 | 3:05.3 | 55 | 489 | 150 | 25 |
| 3:42.7 | 600 | 3:05.5 | 55 | 488 | 30 | 26 |
| 3:41.8 | 1,200 | 3:04.8 | 55 | 490 | 30 | 26 |
| 3:39.6 | 1,800 | 3:03.0 | 57 | 496 | 30 | 25 |
| 3:43.6 | 2,400 | 3:06.3 | 54 | 486 | 30 | 26 |
| 3:44.3 | 3,000 | 3:06.9 | 54 | 484 | 30 | 25 |