Manjit Deol 30:00 row
4,833
Meters
30:00.0
Time
3:06.2
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
June 24, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,833 | 3:06.2 | 54 | 486 | 242 | 25 |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 48 | 24 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 48 | 26 |
| 18:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 25 |
| 24:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 25 |
| 30:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 25 |