Manjit Deol 30:00 row
4,597
Meters
30:00.0
Time
3:15.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
June 25, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,597 | 3:15.7 | 47 | 460 | 229 | 24 |
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 25 |
| 12:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 25 |
| 18:00.0 | 908 | 3:18.2 | 45 | 454 | 45 | 25 |
| 24:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 24 |
| 30:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 24 |