Manjit Deol 30:00 row
4,472
Meters
30:00.0
Time
3:21.2
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
June 26, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,472 | 3:21.2 | 43 | 447 | 222 | 24 |
| 6:00.0 | 885 | 3:23.3 | 42 | 443 | 44 | 25 |
| 12:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 24 |
| 18:00.0 | 888 | 3:22.7 | 42 | 444 | 44 | 24 |
| 24:00.0 | 888 | 3:22.7 | 42 | 444 | 44 | 23 |
| 30:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 24 |