Manjit Deol 30:00 row
4,756
Meters
30:00.0
Time
3:09.2
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
June 27, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,756 | 3:09.2 | 52 | 477 | 236 | 24 |
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 45 | 25 |
| 12:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 25 |
| 18:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 24 |
| 24:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 23 |
| 30:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 25 |