Manjit Deol 30:00 row
4,949
Meters
30:00.0
Time
3:01.8
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
June 28, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,949 | 3:01.8 | 58 | 500 | 248 | 25 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 26 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 25 |
| 18:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 25 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 25 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 25 |