Manjit Deol 30:00 row
4,516
Meters
30:00.0
Time
3:19.2
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
June 30, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,516 | 3:19.2 | 44 | 448 | 224 | 24 |
| 6:00.0 | 950 | 3:09.4 | 51 | 470 | 47 | 25 |
| 12:00.0 | 911 | 3:17.5 | 45 | 450 | 45 | 25 |
| 18:00.0 | 889 | 3:22.4 | 42 | 440 | 44 | 24 |
| 24:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 24 |
| 30:00.0 | 879 | 3:24.7 | 41 | 440 | 44 | 23 |