Manjit Deol 30:00 row
4,601
Meters
30:00.0
Time
3:15.6
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
July 01, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,601 | 3:15.6 | 47 | 460 | 229 | 24 |
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 45 | 25 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 26 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 47 | 25 |
| 24:00.0 | 867 | 3:27.6 | 39 | 434 | 43 | 24 |
| 30:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 24 |