Manjit Deol 30:00 row
4,551
Meters
30:00.0
Time
3:17.7
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
July 24, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,551 | 3:17.7 | 45 | 455 | 226 | 25 |
| 6:00.0 | 916 | 3:16.5 | 46 | 458 | 45 | 25 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 26 |
| 18:00.0 | 907 | 3:18.4 | 45 | 454 | 45 | 25 |
| 24:00.0 | 889 | 3:22.4 | 42 | 445 | 44 | 25 |
| 30:00.0 | 901 | 3:19.7 | 44 | 451 | 45 | 25 |