Manjit Deol 30:00 row
4,772
Meters
30:00.0
Time
3:08.6
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
July 25, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,772 | 3:08.6 | 52 | 479 | 237 | 25 |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 26 |
| 12:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 26 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 25 |
| 24:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 25 |
| 30:00.0 | 984 | 3:02.9 | 57 | 496 | 49 | 25 |