Manjit Deol 30:00 row
4,839
Meters
30:00.0
Time
3:05.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
July 29, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,839 | 3:05.9 | 54 | 482 | 241 | 25 |
| 6:00.0 | 951 | 3:09.2 | 52 | 470 | 47 | 26 |
| 12:00.0 | 953 | 3:08.8 | 52 | 470 | 47 | 26 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 26 |
| 24:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 25 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 500 | 50 | 25 |