Manjit Deol 30:00 row
4,451
Meters
30:00.0
Time
3:22.2
Pace
222
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
August 03, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,451 | 3:22.2 | 42 | 445 | 222 | 25 | 105 |
| 6:00.0 | 811 | 3:41.9 | 32 | 410 | 41 | 22 | 108 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 27 | 107 |
| 18:00.0 | 905 | 3:18.8 | 44 | 453 | 45 | 26 | 104 |
| 24:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 25 | 102 |
| 30:00.0 | 890 | 3:22.2 | 42 | 445 | 44 | 25 | 106 |