Manjit Deol 30:00 row
4,389
Meters
30:00.0
Time
3:25.0
Pace
218
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
August 04, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,389 | 3:25.0 | 41 | 436 | 218 | 20 | 104 |
| 6:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 26 | 107 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 26 | 102 |
| 18:00.0 | 866 | 3:27.8 | 39 | 430 | 43 | 25 | 103 |
| 24:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 25 | 107 |
| 30:00.0 | 853 | 3:31.0 | 37 | 420 | 42 | ||
| 30:00.0 | 105 |