Manjit Deol 3000m row
3,000
Meters
19:07.4
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
September 28, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 3,000 | 3:11.2 | 50 | 472 | 150 | 24 |
| 3:40.5 | 600 | 3:03.7 | 56 | 494 | 30 | 25 |
| 3:54.2 | 1,200 | 3:15.1 | 47 | 462 | 30 | 25 |
| 4:00.2 | 1,800 | 3:20.1 | 44 | 450 | 30 | 25 |
| 3:50.6 | 2,400 | 3:12.1 | 49 | 469 | 30 | 24 |
| 3:41.8 | 3,000 | 3:04.8 | 55 | 490 | 30 | 25 |