Manjit Deol 20:00 row
3,017
Meters
20:00.0
Time
3:18.8
Pace
151
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
April 03, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,017 | 3:18.8 | 44 | 453 | 151 | 23 | 122 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 26 | 127 |
| 8:00.0 | 581 | 3:26.5 | 40 | 436 | 29 | 23 | 122 |
| 12:00.0 | 540 | 3:42.2 | 32 | 409 | 27 | 20 | 119 |
| 16:00.0 | 572 | 3:29.7 | 38 | 430 | 28 | 23 | 121 |
| 20:00.0 | 605 | 3:18.3 | 45 | 454 | 30 | 23 | 125 |