Manjit Deol 20:00 row
3,205
Meters
20:00.0
Time
3:07.2
Pace
159
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
April 04, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,205 | 3:07.2 | 53 | 477 | 159 | 24 | 121 |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 24 | 126 |
| 8:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 24 | 115 |
| 12:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 24 | 121 |
| 16:00.0 | 599 | 3:20.3 | 44 | 435 | 29 | 23 | 119 |
| 20:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 25 | 126 |