Manjit Deol 20:00 row
3,307
Meters
20:00.0
Time
3:01.4
Pace
167
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
April 14, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,307 | 3:01.4 | 59 | 501 | 167 | 24 | 128 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 25 | 119 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 32 | 25 | 120 |
| 12:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 22 | 121 |
| 16:00.0 | 585 | 3:25.1 | 41 | 439 | 29 | 23 | 121 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 25 | 160 |