Manjit Deol 20:00 row
3,242
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
April 15, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,242 | 3:05.0 | 55 | 490 | 161 | 23 | 114 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 24 | 106 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 24 | 114 |
| 12:00.0 | 586 | 3:24.7 | 41 | 440 | 29 | 22 | 107 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 23 | 123 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 32 | 23 | 124 |