Manjit Deol 20:00 row
3,213
Meters
20:00.0
Time
3:06.7
Pace
160
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
April 17, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,213 | 3:06.7 | 54 | 484 | 160 | 22 | 126 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 39 | 24 | 129 |
| 8:00.0 | 617 | 3:14.4 | 48 | 463 | 30 | 24 | 123 |
| 12:00.0 | 614 | 3:15.4 | 47 | 461 | 30 | 21 | 122 |
| 16:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 21 | 126 |
| 20:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 24 | 133 |