Manjit Deol 20:00 row
3,290
Meters
20:00.0
Time
3:02.3
Pace
164
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
April 18, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,290 | 3:02.3 | 58 | 498 | 164 | 23 | 124 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 25 | 114 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 24 | 118 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 31 | 24 | 120 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 23 | 132 |
| 20:00.0 | 633 | 3:09.5 | 51 | 476 | 31 | 23 | 139 |