Manjit Deol 30:00 row
4,627
Meters
30:00.0
Time
3:14.5
Pace
229
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
March 16, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,627 | 3:14.5 | 48 | 458 | 229 | 23 | 116 |
| 6:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 25 | 106 |
| 12:00.0 | 886 | 3:23.1 | 42 | 440 | 44 | 23 | 113 |
| 18:00.0 | 932 | 3:13.1 | 49 | 460 | 46 | 24 | 118 |
| 24:00.0 | 910 | 3:17.8 | 45 | 450 | 45 | 23 | 122 |
| 30:00.0 | 911 | 3:17.5 | 45 | 450 | 45 | 23 | 122 |