Manjit Deol 30:00 row
4,399
Meters
30:00.0
Time
3:24.5
Pace
218
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
March 18, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,399 | 3:24.5 | 41 | 440 | 218 | 24 | 108 |
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 25 | 105 |
| 12:00.0 | 874 | 3:25.9 | 40 | 437 | 43 | 25 | 104 |
| 18:00.0 | 884 | 3:23.6 | 41 | 442 | 44 | 25 | 111 |
| 24:00.0 | 860 | 3:29.3 | 38 | 431 | 43 | 24 | 112 |
| 30:00.0 | 846 | 3:32.7 | 36 | 425 | 42 | 24 | 108 |