Manjit Deol 30:00 row
4,369
Meters
30:00.0
Time
3:25.9
Pace
217
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
March 20, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,369 | 3:25.9 | 40 | 434 | 217 | 23 | 107 |
| 6:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 24 | 100 |
| 12:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 25 | 109 |
| 18:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 23 | 107 |
| 24:00.0 | 846 | 3:32.7 | 36 | 420 | 42 | 22 | 114 |
| 30:00.0 | 807 | 3:43.0 | 32 | 400 | 40 | 21 | 106 |