Manjit Deol 30:00 row
4,494
Meters
30:00.0
Time
3:20.2
Pace
223
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
March 21, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,494 | 3:20.2 | 44 | 449 | 223 | 24 | 105 |
| 6:00.0 | 889 | 3:22.4 | 42 | 445 | 44 | 25 | 107 |
| 12:00.0 | 895 | 3:21.1 | 43 | 448 | 44 | 24 | 100 |
| 18:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 24 | 106 |
| 24:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 24 | 107 |
| 30:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 25 | 109 |