Manjit Deol 30:00 row
4,273
Meters
30:00.0
Time
3:30.6
Pace
213
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
March 22, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,273 | 3:30.6 | 37 | 428 | 213 | 23 | 106 |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 26 | 109 |
| 12:00.0 | 868 | 3:27.3 | 39 | 435 | 43 | 24 | 108 |
| 18:00.0 | 847 | 3:32.5 | 36 | 425 | 42 | 25 | 107 |
| 24:00.0 | 738 | 4:03.9 | 24 | 383 | 38 | 20 | 96 |
| 30:00.0 | 872 | 3:26.4 | 40 | 436 | 43 | 23 | 112 |