Manjit Deol 30:00 row
4,500
Meters
30:00.0
Time
3:20.0
Pace
223
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
March 23, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,500 | 3:20.0 | 44 | 446 | 223 | 24 | 105 |
| 6:00.0 | 982 | 3:03.2 | 57 | 490 | 49 | 26 | 104 |
| 12:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 24 | 107 |
| 18:00.0 | 875 | 3:25.7 | 40 | 430 | 43 | 23 | 98 |
| 24:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 24 | 108 |
| 30:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 23 | 110 |