Manjit Deol 30:00 row
4,206
Meters
30:00.0
Time
3:33.9
Pace
208
Calories
99
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
March 25, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,206 | 3:33.9 | 36 | 422 | 208 | 23 | 99 |
| 6:00.0 | 870 | 3:26.8 | 40 | 436 | 43 | 25 | 92 |
| 12:00.0 | 824 | 3:38.4 | 34 | 415 | 41 | 22 | 97 |
| 18:00.0 | 833 | 3:36.0 | 35 | 419 | 41 | 23 | 97 |
| 24:00.0 | 850 | 3:31.7 | 37 | 426 | 42 | 24 | 105 |
| 30:00.0 | 831 | 3:36.6 | 34 | 418 | 41 | 22 | 105 |