Manjit Deol 30:00 row
4,407
Meters
30:00.0
Time
3:24.2
Pace
218
Calories
112
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
March 26, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,407 | 3:24.2 | 41 | 441 | 218 | 25 | 112 |
| 6:00.0 | 901 | 3:19.7 | 44 | 451 | 45 | 26 | 109 |
| 12:00.0 | 885 | 3:23.3 | 42 | 443 | 44 | 25 | 113 |
| 18:00.0 | 869 | 3:27.1 | 39 | 435 | 43 | 24 | 108 |
| 24:00.0 | 878 | 3:25.0 | 41 | 439 | 43 | 25 | 117 |
| 30:00.0 | 874 | 3:25.9 | 40 | 437 | 43 | 25 | 115 |