Manjit Deol 30:00 row
4,206
Meters
30:00.0
Time
3:33.9
Pace
210
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
March 27, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,206 | 3:33.9 | 36 | 422 | 210 | 24 | 103 |
| 6:00.0 | 813 | 3:41.4 | 32 | 410 | 41 | 23 | 100 |
| 12:00.0 | 823 | 3:38.7 | 33 | 415 | 41 | 24 | 91 |
| 18:00.0 | 865 | 3:28.0 | 39 | 433 | 43 | 25 | 107 |
| 24:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 25 | 110 |
| 30:00.0 | 849 | 3:32.0 | 37 | 426 | 42 | 24 | 109 |