Manjit Deol 30:00 row
4,584
Meters
30:00.0
Time
3:16.3
Pace
227
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
July 11, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,584 | 3:16.3 | 46 | 454 | 227 | 24 | 101 |
| 6:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 25 | 97 |
| 12:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 25 | 99 |
| 18:00.0 | 897 | 3:20.6 | 43 | 440 | 44 | 24 | 103 |
| 24:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 25 | 104 |
| 30:00.0 | 911 | 3:17.5 | 45 | 450 | 45 | 25 | 105 |